Training Log Archive: mindsweeperIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Race race (Orienteering) 2:01:41 [4] *** 11.6 km (10:29 / km) +785m 7:50 / km
spiked:14/20c
Golden Goat.
An early butterfly loop meant that for most of the race I didn't see anyone else. I think pack running is a fun part of Goats, but otherwise it was a fun course.
An early butterfly loop meant that for most of the race I didn't see anyone else. I think pack running is a fun part of Goats, but otherwise it was a fun course.
Stretching 6:00 [1]
Saturday Mar 28, 2009 #
Endurance (low intensity) long (Biking) 1:29:08 [2] +370m
Hawk Hill loop.
Friday Mar 27, 2009 #
Endurance (low intensity) warm up/down (Biking) 49:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 29:28 [4]
4 x 400 R w/full recovery + 1 x 1000 T
1:13 @ 147 / 4:00 @ 95
1:14 @ ? / 3:48 @ 94
1:13 @ ? / 3:55 @ 97
1:13 @ 160 / 3:53 @ 98
3:44 @ 157
1:13 @ 147 / 4:00 @ 95
1:14 @ ? / 3:48 @ 94
1:13 @ ? / 3:55 @ 97
1:13 @ 160 / 3:53 @ 98
3:44 @ 157
Wednesday Mar 25, 2009 #
Endurance (low intensity) warm up/down (Swimming) 6:35 [2]
Endurance (low intensity) long (Swimming) 22:09 [2]
Strength 21:50 [3]
Stretching 10:17 [1]
Tuesday Mar 24, 2009 #
Endurance (low intensity) warm up/down (Biking) 47:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 22:44 [4]
4 x 1000I w/200m rest.
3:26 @ ? / 2:57 @ 103
3:27 @ ? / 3:01 @ 100
3:26 @ 170 / 2:59 @ 101
3:29 @ 167
3:26 @ ? / 2:57 @ 103
3:27 @ ? / 3:01 @ 100
3:26 @ 170 / 2:59 @ 101
3:29 @ 167