In the 7 days ending Oct 6, 2008:
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:05:42 [4] *** 6.0 km (10:57 / km) +388m 8:16 / km spiked:7/14c
Stretching 4:00 [1]
Race long (Orienteering) 58:53 [2] *** 4.3 km (13:42 / km) +180m 11:19 / km spiked:10/11c
Endurance (low intensity) long (Orienteering) 1:28:10 [2] +508m
Endurance (low intensity) warm up/down (Biking) 20:00 [2]
Endurance (low intensity) warm up/down (Swimming) 7:00 [2]
Endurance (low intensity) long (Swimming) 26:30 [2]
Intervals intervals (Swimming) 6:00 [4]
Strength 19:53 [3]
Stretching 7:36 [1]
Endurance (low intensity) warm up/down (Biking) 46:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 8:00 [1]
Intervals intervals (Running) 17:19 [4]
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Intervals intervals (Running) 24:17 [4]
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