Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Sep 29, 2008:

activity

time

miles

Endurance (low intensity)

3:48:06

Race

2:33:18

11.74

(13:03)

18.9

(8:07)

485

26 /

41c

63%

Intervals

54:59

Stretching

43:48

Strength

21:24

Total

8:21:35

11.74

18.9

485

26 /

41c

63%

2:22

0:00

» now

Sunday Sep 28, 2008 #

Endurance (low intensity) warm up/down (Running) 30:00 [1]

Stretching 8:00 [1]

Race race (Orienteering) 1:44:01 [4] **** 12.7 km (8:11 / km) +285m 7:22 / km
max:160 spiked:16/25c

NAOC 2008 Classic.

Blue - Splits

Saturday Sep 27, 2008 #

Endurance (low intensity) warm up/down (Running) 25:00 [1]

Stretching 12:00 [1]

Race race (Orienteering) 49:17 [4] ***** 6.2 km (7:57 / km) +200m 6:51 / km
ahr:154 max:166 spiked:10/16c

NAOC 2008 Middle

Blue - Splits

Thursday Sep 25, 2008 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 8:00 [1]

Intervals intervals 23:49 [4]

1000 T w/200 rest
4 x 400 R w/full recovery

3:45 @ 159 / 2:55 @ 104
1:17 @ ? / 4:00 @ 109
1:15 @ 158 / 4:11 @ 103
1:16 @ ? / 3:56 @ 115
1:14 @ ? /

Wednesday Sep 24, 2008 #

Endurance (low intensity) warm up/down (Biking) 47:06 [2]

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Intervals intervals (Running) 31:10 [4]

1 x 1300 T (outer Kezar track.)

6 x 400 R w/full recovery.

4:55 @ 161 / Some rest while waiting for track to become available.
1:18 @ 159 / 3:45 @ ?
1:19?@ 161 / 3:42 @ 109
1:20 @ 162 / 3:42 @ 114
1:16 @ 163 / 3:47 @ 113
1:15 @ 168 / 3:49 @ 116
1:14 @ 168 /

Stretching 4:00 [1]

Tuesday Sep 23, 2008 #

Endurance (low intensity) warm up/down (Biking) 21:00 [2]

Endurance (low intensity) warm up/down (Stationary bike) 30:00 [2]

Strength 21:24 [2]

Stretching 11:48 [1]