Training Log Archive: mindsweeperIn the 7 days ending Sep 23, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Race race (Orienteering) 45:46 [4] **** 6.1 km (7:30 / km) +290m 6:04 / km
spiked:16/22c
Endurance (low intensity) warm up/down (Running) 30:00 [2]
Race race (Orienteering) 17:57 [4] **** 2.22 km (8:05 / km) +51m 7:15 / km
spiked:13/15c
Race race (Orienteering) 13:02 [4] *** 2.33 km (5:36 / km) +52m 5:02 / km
spiked:12/13c
Race race (Orienteering) 17:04 [4] *** 3.15 km (5:25 / km) +33m 5:09 / km
spiked:18/21c