Training Log Archive: mindsweeperIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
Endurance (low intensity) long (Biking) 1:32:45 [2]
Hawk Hill loop.
Friday Aug 10, 2007 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Race race (Orienteering) 43:34 [4] **** 5.3 km (8:13 / km) +220m 6:48 / km
spiked:10/12c
I thought I had a pretty good race up until the second to last control, but my splits were not spectacular up until then. The course was more physical than I expected. The last few controls especially had a lot of climb and vegetation.
Wednesday Aug 8, 2007 #
Race race (Orienteering) 1:26:30 [4] ***** 11.3 km (7:39 / km) +350m 6:38 / km
spiked:14/25c
US Night-O champs.
Not a terrible run, but a large number of 10-30 second mistakes.
Not a terrible run, but a large number of 10-30 second mistakes.
Tuesday Aug 7, 2007 #
Endurance (low intensity) long (Running) 35:30 [2]
Embarcadero loop.