Training Log Archive: mindsweeperIn the 7 days ending Aug 10, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Aug 10, 2007 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Race race (Orienteering) 43:34 [4] **** 5.3 km (8:13 / km) +220m 6:48 / km
spiked:10/12c
I thought I had a pretty good race up until the second to last control, but my splits were not spectacular up until then. The course was more physical than I expected. The last few controls especially had a lot of climb and vegetation.
Wednesday Aug 8, 2007 #
Race race (Orienteering) 1:26:30 [4] ***** 11.3 km (7:39 / km) +350m 6:38 / km
spiked:14/25c
US Night-O champs.
Not a terrible run, but a large number of 10-30 second mistakes.
Not a terrible run, but a large number of 10-30 second mistakes.
Tuesday Aug 7, 2007 #
Endurance (low intensity) long (Running) 35:30 [2]
Embarcadero loop.
Sunday Aug 5, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:24:08 [4] *** 13.27 km (6:20 / km) +310m 5:41 / km
spiked:19/21c
Colorado 5-Day, Stage 2.
A good race, but the course was much too easy.
A good race, but the course was much too easy.
Saturday Aug 4, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c
Colorado 5-Day, stage 1.
A few small bubbles.
A few small bubbles.