Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Race2 2:40:09 15.27(10:29) 24.57(6:31) 59535 /43c81%
  Endurance (low intensity)4 2:02:07
  Intervals1 20:43
  Strength1 16:00
  Total5 5:18:59 15.27 24.57 59535 /43c81%

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:24:08 [4] *** 13.27 km (6:20 / km) +310m 5:41 / km
spiked:19/21c

Colorado 5-Day, Stage 2.

A good race, but the course was much too easy.

Saturday Aug 4, 2007 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c

Colorado 5-Day, stage 1.

A few small bubbles.

Thursday Aug 2, 2007 #

Strength 16:00 [3]

Wednesday Aug 1, 2007 #

Endurance (low intensity) warm up/down (Running) 15:30 [2]

Intervals intervals (Running) 20:43 [4]

3 x 1 mile w/ 1:00 rest

6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164

Tuesday Jul 31, 2007 #

Endurance (low intensity) long (Biking) 1:36:37 [2]

Hawk Hill. Wind was worse than usual.

« Earlier | Later »