Training Log Archive: mindsweeperIn the 7 days ending Jul 29, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2007 #
Endurance (low intensity) warm up/down (Orienteering) 1:06:38 [2]
Preparing to re-run Joaquin Miller sprint.
Race (Orienteering) 18:45 [4]
Re-run of Joaquin Miller sprint. Had to slow down on the last loop because I started at sundown, and it was getting pretty dark.
0:59
0:54
1:43
1:22
1:04
0:56
1:02
1:49
0:14
0:54
0:46
1:36
0:59
0:14
1:01
0:59
0:42
0:45
0:43
0:14 18:45
0:59
0:54
1:43
1:22
1:04
0:56
1:02
1:49
0:14
0:54
0:46
1:36
0:59
0:14
1:01
0:59
0:42
0:45
0:43
0:14 18:45
Thursday Jul 26, 2007 #
Endurance (low intensity) long (Running) 1:00:00 [2]
Field checking at China Camp.
Wednesday Jul 25, 2007 #
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Intervals intervals (Running) 20:45 [4]
3 x 1 mile T w/1:00 rest
6:10 / 1:00
6:20 / 1:00
6:15
6:10 / 1:00
6:20 / 1:00
6:15
Tuesday Jul 24, 2007 #
Endurance (low intensity) long (Biking) 1:35:00 [2]
Hawk Hill.