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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Race1 1:16:48 3.23(23:46) 5.2(14:46) 40514 /22c63%
  Endurance (low intensity)1 5:00
  Total1 1:21:48 3.23 5.2 40514 /22c63%

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MoTuWeThFrSaSu

Sunday Jul 15, 2007 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:16:48 [4] **** 5.2 km (14:46 / km) +405m 10:38 / km
spiked:14/22c

Started easy and

Blue - Splits

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