Training Log Archive: mindsweeperIn the 7 days ending May 13, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2007 #
Endurance (low intensity) long (Running) 59:20 [2]
Coit Tower loop via Ft. Mason.
Saturday May 12, 2007 #
Race race (Orienteering) 1:20:00 [4]
Twin Peaks street-O (score-O)
Friday May 11, 2007 #
Endurance (low intensity) long (Running) 1:01:53 [2]
Coit Tower Loop via Ft. Mason.
Wednesday May 9, 2007 #
Endurance (low intensity) warm up/down (Running) 23:00 [2]
Intervals intervals (Running) 27:51 [4]
4 x 1600 T w/1:00 rest.
6:01 / 1:00
6:11 / 1:00
6:37 / 1:00
6:03 /
I started getting a lot of acid reflux, and my psychological instinct was to slow down. But I then realized that it was merely pain, and pushed through it on the last interval.
6:01 / 1:00
6:11 / 1:00
6:37 / 1:00
6:03 /
I started getting a lot of acid reflux, and my psychological instinct was to slow down. But I then realized that it was merely pain, and pushed through it on the last interval.
Tuesday May 8, 2007 #
Endurance (low intensity) warm up/down (Biking) 49:09 [2]
Endurance (low intensity) warm up/down (Running) 4:46 [2]
Intervals intervals (Running) 31:06 [4]
6 x 400 R w/ full recovery
1:15 / 3:43
1:14 / 3:38
1:16 / 4:00
1:14 / 4:10
1:15 / 4:10
1:12 / 4:00
1:15 / 3:43
1:14 / 3:38
1:16 / 4:00
1:14 / 4:10
1:15 / 4:10
1:12 / 4:00