Training Log Archive: mindsweeperIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Endurance (low intensity) long (Biking) 1:43:30 [2]
ahr:122
To Hawk Hill and back.
Friday May 5, 2006 #
Endurance (low intensity) long (Running) 1:24:00 [2]
Coit Tower loop via Palace of Fine Arts.
Stretching 2:00 [1]
Wednesday May 3, 2006 #
Intervals tempo (Running) 22:42 [4]
2 x 2600 w / 200 rest.
10:04 @ 170 / 2:14 @ 113
10:24 @ 166
Still a bit tired after this week-end; Vladimir managed to run the second one at proper speed.
10:04 @ 170 / 2:14 @ 113
10:24 @ 166
Still a bit tired after this week-end; Vladimir managed to run the second one at proper speed.
Endurance (low intensity) warm up/down (Running) 20:00 [2]