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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 14, 2005:

activity # timemileskm+m
  Race2 1:55:04 6.21(18:31) 10.0(11:30) 57532 /41c78%
  Endurance (low intensity)2 15:00
  Total2 2:10:04 6.21 10.0 57532 /41c78%

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MoTuWeThFrSaSu

Sunday Aug 14, 2005 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:37:09 [3] **** 6.7 km (14:30 / km) +510m 10:30 / km
spiked:15/23c

Big Basin. 2 controls were misplaced.

I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.

Blue - Splits

Wednesday Aug 10, 2005 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 17:55 [3] *** 3.3 km (5:26 / km) +65m 4:57 / km
spiked:17/18c

Easy course, nice little recovery run after Colorado.

Sprint - Splits

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