Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Jul 27, 2005:

activity # timemileskm+m
  Endurance (low intensity)5 4:17:10
  Intervals1 43:06
  Race1 28:56 1.55(18:38) 2.5(11:34) 1207 /10c70%
  Strength1 22:00
  Total5 5:51:12 1.55 2.5 1207 /10c70%

«»
1:53
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jul 27, 2005 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Race race (Orienteering) 28:56 [4] *** 2.5 km (11:34 / km) +120m 9:20 / km
spiked:7/10c

Lost a lot of time on misplaced control #2. Also had a very bad route choice to the finish that took me through some nasty green.

Sprint - Splits

Tuesday Jul 26, 2005 #

Endurance (low intensity) warm up/down (Running) 17:10 [2]

Intervals intervals (Running) 43:06 [4]

16 x 200 w/full recovery + 1 x 1000

0:38 / 1:50
0:37 / 1:46
0:38 / 1:38
0:37 / 1:48
0:37 / 1:50
0:38 / 1:40
0:37 / 1:53
0:38 / 1:50
0:36 / 1:55
0:36 / 1:57
0:35 / 1:54
0:34 / 1:54
0:37 / 1:55
0:36 / 2:03
0:35 / 1:58
0:36 / 1:45
3:50 /

Monday Jul 25, 2005 #

Endurance (low intensity) long (Running) 1:03:00 [2]

Coit tower loop.

Sunday Jul 24, 2005 #

Endurance (low intensity) long (Running) 1:06:00 [2]

Coit tower loop. Felt a bit sluggish.

Friday Jul 22, 2005 #

Endurance (low intensity) warm up/down (Running) 16:00 [2]

Strength 22:00 [3]

Endurance (low intensity) long (Running) 1:15:00 [2]

Funston beach to the end of Ocean beach and back.

« Earlier | Later »