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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Nov 7, 2004:

activity # timemileskm+m
  Race2 3:11:48 10.13(18:56) 16.3(11:46) 93027 /39c69%
  Endurance (low intensity)1 30:00
  Total2 3:41:48 10.13 16.3 93027 /39c69%

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2:19
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MoTuWeThFrSaSu

Sunday Nov 7, 2004 #

Race (Orienteering) 2:19:48 [4] 11.9 km (11:45 / km) +680m 9:08 / km
spiked:10/17c

Long-O Champs

Blue - Splits

Saturday Nov 6, 2004 #

Endurance (low intensity) (Running) 30:00 [2]

Warm-up

Race (Orienteering) 52:00 [4] 4.4 km (11:49 / km) +250m 9:12 / km
spiked:17/22c

Short-O Champs. One huge mistake on #6 ruined the overall time. 4 smaller mistakes also.

Blue - Splits

Blue - Splits

Blue - Splits

Blue - Splits

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