Training Log Archive: mindsweeperIn the 30 days ending Jun 30, 2006:
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Wednesday Jun 28, 2006 #
Endurance (low intensity) warm up/down (Running) 31:00 [2]
Intervals intervals (Running) 42:45 [4]
0:36 @ 155 / 2:13 @ 110
0:37 @ 156 / 2:30 @ 109
1:17 @ 165 / 5:26 @ 104
0:37 @ ? / 2:02 @ 115
0:38 @ ? / 2:13 @ 107
1:17 @ 159?/ 5:20 @ 101
0:36 @ 156 / 2:16 @ 120
0:38 @ ? / 2:09 @ 118
1:17 @ ? / 4:24 @ 104
0:37 @ ? / 2:03 @ 109
0:36 @ ? / 2:07 @ 111
1:17 @ ? /
Stretching 5:00 [1]
Tuesday Jun 27, 2006 #
Endurance (low intensity) warm up/down (Biking) 45:42 [2]
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Intervals intervals (Running) 25:36 [4]
3 x 1600 w/200 recovery
5:59 @ 169 / 2:28 @ 107
5:56 @ 175 / 2:33 @ 108
6:04 @ 169 / 2:37 @ 101
Monday Jun 26, 2006 #
Endurance (low intensity) long (Running) 42:00 [2]
Friday Jun 23, 2006 #
Endurance (low intensity) (Hiking) 3:00:00 [1]
Tuesday Jun 20, 2006 #
Endurance (low intensity) (Hiking) 5:00:00 [1] +628m
Sunday Jun 18, 2006 #
Endurance (low intensity) warm up/down (Running) 15:00 [1]
Race race (Orienteering) 1:24:16 [4] *** 9.33 km (9:02 / km) +495m 7:08 / km
spiked:17/24c
An ok race with no horrendous mistakes.
Lost 4 minutes on #8, and another 1-2 minutes on other controls.
Saturday Jun 17, 2006 #
Endurance (low intensity) long (Orienteering) 28:57 [2] **** 3.13 km (9:15 / km) +125m 7:43 / km
spiked:7/8c
Very clean orienteering at this nice and slow pace.
Friday Jun 16, 2006 #
Endurance (medium intensi long (Orienteering) 1:06:16 [3] **** 6.86 km (9:40 / km) +140m 8:46 / km
spiked:12/13c slept:9.0
A very good run with much better map contact than last night's race.
Thursday Jun 15, 2006 #
Race race (Orientering) 40:39 [4] ***** 3.87 km (10:30 / km) +120m 9:06 / km
spiked:8/14c slept:3.0
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help.
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Tuesday Jun 13, 2006 #
Endurance (low intensity) warm up/down (Running) 1:16:48 [2]
Intervals intervals (Running) 16:14 [4]
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170
Sunday Jun 11, 2006 #
Endurance (low intensity) long (Running) 1:15:00 [2]
Wednesday Jun 7, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 49:01 [4]
7:35 @ 172 / 3:46 @ 113
0:35 @ ??? / 2:23 @ 114
0:36 @ 168 / 2:26 @ 112
0:37 @ 166 / 2:34 @ 108
0:36 @ 160 / 5:30 @ 108
7:36 @ 173 / 4:20 @ 107
0:38 @ 165 / 2:43 @ 106
0:37 @ 163 / 2:41 @ 110
0:35 @ 158 / 2:40 @ 108
0:35 @ 157 /
Tuesday Jun 6, 2006 #
Endurance (low intensity) (Running) 30:00 [2]
Saturday Jun 3, 2006 #
Endurance (low intensity) (Biking) 3:00:00 [1]
Slow bike ride with Lauren.
Friday Jun 2, 2006 #
Endurance (low intensity) (Running) 50:00 [2]