Training Log Archive: mindsweeperIn the 1 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
10 AM
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 26:29 [4] **** 3.15 km (8:24 / km) +100m 7:15 / km
spiked:8/11c
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Stretching 4:00 [1]
2 PM
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 41:08 [4] 4.4 km (9:21 / km) +175m 7:48 / km
spiked:11/17c
4 PM
Endurance (low intensity) long (Orienteering) 29:09 [2] *** +55m
Control pick-up with Killian.