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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  Race1 1:32:46 6.09(15:14) 9.8(9:28) 32514 /21c66%
  Endurance (low intensity)1 10:00
  Stretching1 6:00
  Total1 1:48:46 6.09 9.8 32514 /21c66%

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Su

Sunday Oct 17, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:32:46 [4] **** 9.8 km (9:28 / km) +325m 8:07 / km
spiked:14/21c

Stretching 6:00 [1]


Day 2 Blue - Splits

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