Training Log Archive: mindsweeperIn the 1 days ending Oct 21, 2009:
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Wednesday Oct 21, 2009 #
Endurance (low intensity) warm up/down (Biking) 47:36 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 6:00 [1]
Intervals intervals (Running) 39:16 [4]
8 x 400 R w/400m recovery.
1:10 @ 164 / 4:00 @ 100
1:13 @ 169 / 3:59 @ 109
1:11 @ 171 / 4:12 @ 109
1:12 @ 167 / 4:17 @ 108
1:13 @ 169 / 4:29 @ 105
1:12 @ 167 / 4:21 @ 107
1:13 @ 170 / 4:41 @ 109
1:13 @ 171 /
1:10 @ 164 / 4:00 @ 100
1:13 @ 169 / 3:59 @ 109
1:11 @ 171 / 4:12 @ 109
1:12 @ 167 / 4:17 @ 108
1:13 @ 169 / 4:29 @ 105
1:12 @ 167 / 4:21 @ 107
1:13 @ 170 / 4:41 @ 109
1:13 @ 171 /