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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 5, 2007:

activity # timemileskm+m
  Race1 1:24:08 8.25(10:12) 13.27(6:20) 31019 /21c90%
  Endurance (low intensity)1 5:00
  Total1 1:29:08 8.25 13.27 31019 /21c90%

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Su

Sunday Aug 5, 2007 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:24:08 [4] *** 13.27 km (6:20 / km) +310m 5:41 / km
spiked:19/21c

Colorado 5-Day, Stage 2.

A good race, but the course was much too easy.

blue day 2 - Splits

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