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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 4, 2007:

activity # timemileskm+m
  Race1 1:16:01 7.02(10:50) 11.3(6:44) 28516 /22c72%
  Endurance (low intensity)1 5:00
  Total1 1:21:01 7.02 11.3 28516 /22c72%

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Sa

Saturday Aug 4, 2007 #

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c

Colorado 5-Day, stage 1.

A few small bubbles.

Blue Day 1 - Splits

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