Training Log Archive: mindsweeper

In the 1 days ending Aug 1, 2007:

activity

time

miles

Intervals

20:43

Endurance (low intensity)

15:30

Total

36:13

0:36

0:00

Endurance (low intensity) warm up/down (Running) 15:30 [2]

Intervals intervals (Running) 20:43 [4]

3 x 1 mile w/ 1:00 rest

6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164