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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending May 19, 2007:

activity # timemileskm+m
  Race1 31:27 2.8(11:15) 4.5(6:59) 13514 /16c87%
  Endurance (low intensity)1 25:00
  Total1 56:27 2.8 4.5 13514 /16c87%

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Sa

Saturday May 19, 2007 #

Event: Billygoat
 

Endurance (low intensity) warm up/down (Running) 25:00 [2]

Race race (Orienteering) 16:05 [4] *** 2.28 km (7:03 / km) +75m 6:03 / km
spiked:7/8c

Billygoat Sprint #1

Race race (Orienteering) 15:22 [4] *** 2.22 km (6:55 / km) +60m 6:06 / km
spiked:7/8c

Billygoat Sprint #2

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