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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending May 16, 2007:

activity # timemileskm+m
  Intervals1 22:16
  Endurance (low intensity)1 18:00
  Total1 40:16

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Wednesday May 16, 2007 #

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Intervals tempo (Running) 22:16 [4]

2 x 10 minutes tempo with 2:00 rest.

2650m @ 160 / 2:16 @ 107
2655m @ 162 /

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