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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending May 15, 2007:

activity # timemileskm+m
  Endurance (low intensity)1 36:26
  Intervals1 25:33
  Total1 1:01:59

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Tuesday May 15, 2007 #

Endurance (low intensity) warm up/down (Biking) 36:26 [2]

Intervals intervals (Running) 25:33 [4]

4 x 1080 I w/80% rest.

3:48 @ 160 / 3:19 @ 109
3:45 @ 171 / 3:31 @ 107
3:49 @ 170 / 3:26 @ 108
3:46 @ 173 / 3:30 @

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