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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 21, 2005:

activity # timemileskm+m
  Race1 1:41:56 8.19(12:27) 13.18(7:44) 45916 /18c88%
  Total1 1:41:56 8.19(12:27) 13.18(7:44) 45916 /18c88%

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Su

Sunday Aug 21, 2005 #

Race race (Orienteering) 1:41:56 [4] *** 13.18 km (7:44 / km) +459m 6:35 / km
ahr:147 max:162 spiked:16/18c

Tired after previous day, as shown by the low max HR.

Blue - Splits

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