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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 20, 2005:

activity # timemileskm+m
  Race1 1:54:33 5.93(19:18) 9.55(12:00) 52612 /15c80%
  Endurance (low intensity)1 10:00
  Total1 2:04:33 5.93 9.55 52612 /15c80%

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Sa

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:54:33 [3] **** 9.55 km (12:00 / km) +526m 9:24 / km
ahr:142 max:166 spiked:12/15c

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