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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Jan 13, 2005:

activity # timemileskm+m
  Endurance (low intensity)1 1:07:00 6.34(10:34) 10.2(6:34) 50
  Total1 1:07:00 6.34(10:34) 10.2(6:34) 50

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Th

Thursday Jan 13, 2005 #

Endurance (low intensity) (Running) 1:07:00 [2] 10.2 km (6:34 / km) +50m 6:25 / km
ahr:139

First running I've done since... um.... Thanksgiving?

Heart rate was *much* higher than oxygen needs. (At some point I noticed my HR at 160 and I wasn't even breathing heavy.)

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