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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Jan 9, 2005:

activity # timemileskm+m
  Endurance (low intensity)1 50:00
  Intervals1 7:19
  Stretching1 5:00
  Total1 1:02:19

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1:02
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Sunday Jan 9, 2005 #

Endurance (low intensity) (Swimming) 50:00 [2]

MIT Pool. Warm-up / cool-down for intervals.

Intervals (Swimming) 7:19 [4]

50m fast, 25 m slow x 5

29s / 25m on average.

Stretching 5:00 [1]

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