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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Jun 21, 2003:

activity # timemileskm+m
  Race1 1:18:34 4.23(18:36) 6.8(11:33) 2858 /13c61%
  Stretching1 10:00
  Strength1 5:00
  Total1 1:33:34 4.23 6.8 2858 /13c61%

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Sa

Saturday Jun 21, 2003 #

Race (Orienteering) 1:18:34 [4] 6.8 km (11:33 / km) +285m 9:33 / km
spiked:8/13c

Stretching 10:00 [1]

Strength 5:00 [4]


Red - Splits

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