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Training Log Archive: ndobbs

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  orienteering2 4:28:00 21.66(12:22) 34.85(7:41)58c
  trail run2 1:32:00
  running1 15:00
  Total4 6:15:00 21.66 34.8558c

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Saturday Nov 1, 2014 #

10 AM

orienteering race 3:20:00 [3] 24.83 km (8:03 / km)
36c

Raatojuoksu
Kadaverloppet

Routegadget

As always, straight is faster, so I lost a bunch of time to #1 on route, as well as 40s near the control. Stupid Estonian routechoice. A bit loopy to 4, a bit shaky the first half of 8 to 9, and a wee miss at 22, otherwise slow => easy.

Not as epic as this, but a good race to end two years in Finland.

http://svorienteering.fi/kadaverloppet/results/201...

running warm up/down 15:00 [3]

2.5km to the start!

Friday Oct 31, 2014 #

Note

Last day at the office. Pizza at my place after kadaverloppet tomorrow!

I feel a bit like a raato today, not enough sleep since I got back.

Thursday Oct 30, 2014 #

trail run 48:00 [2]

Wednesday Oct 29, 2014 #

Note

This epic happened while I was away.

trail run 44:00 [2]

Made it back to Helsinki, carried on all my bags so I didn't end up in Stockholm.

Evening jog, warmer than I expected, maybe 11ยบ, dark, damp and windy.

I still have writing up to do.

Monday Oct 27, 2014 #

Note

I went orienteering this weekend. It was fun.

Sunday Oct 26, 2014 #

10 AM

orienteering race 1:08:00 [4] 10.02 km (6:47 / km)
22c

Routegadget. Super slow, butstuff downloaded and uploaded eventually. Track is strangely off along the road, the rest seems broadly accurate.
---- Actually, I reckon 10 is just in the wrong place according to (my) GPS, even if correct wrt where the stones are. But when I reupload the GPS, it says saved successfully, but still shows the originally saved track. Is there a way to edit/replace?


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