Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 7 days ending Dec 3, 2011:

activity

time

miles

orienteering

1:50:13

9.49

(11:37)

15.27

(7:13)

trail run

36:01

2.32

(15:33)

3.73

(9:40)

running

15:00

climbing

2:00

Total

2:43:14

11.8

19.0

1:50

0:00

» now

Saturday Dec 3, 2011 #

Event: NEOC: Cemetery Hill

11 AM

orienteering 17:33 2.56 km (6:51 / km)
ahr:172 max:184

orienteering 23:10 3.52 km (6:35 / km)
ahr:173 max:185

orienteering race 21:14 3.59 km (5:55 / km)
ahr:183 max:198

Cemetery Hill, Northampton, chasing start.

This was a whole lot of fun with route choices galore, and I got most of them right, just 14(?) where straight was better, and a wee error on 9 crossing the gully, but that was more lack of map-reading than route-choice.

Again, orienteering well but not really running at race pace, although holding off Giacomo at the end required some proper effort - another 50m and I'd have broken 200 bpm.

Thanks a mill' to Phil for a great set of races and a lot of fun orienteering, and to Giovanni and Giacomo for competition.

Oh, and this was my first time seeing the NEOC local event results set-up. Big fan!

6 PM

orienteering 48:16 5.6 km (8:37 / km)
ahr:165 max:180

Mt Tom renegade nighto - didn't really read the map enough to justify calling this orienteering. Pretty disgraceful showing on my part, all over the place. Oh well.

QR

Short Sprint - Splits

Long Sprint - Splits

Final Sprint - Splits

Friday Dec 2, 2011 #

running 15:00 [2]

to loosen up the legs before the weekend... itb is a little tight...

... a modicum of strength and stretching afterwards.

Note

A--S-S--H-O--L-E

Because that hill clearly needs big FO slabs of concrete stuck on top of it.

C • A Hole 3

Note

Those overpaid, underworked county officials could teach congress a thing or too about coming to an accord: http://gis.orangecountygov.com/faq.html

C • Someone in website development... 1

Thursday Dec 1, 2011 #

climbing 1:00 [3]

Failed the 5.6 again, although did make it past the nasty bit before dying.

Next go was a 5.5 warm-up followed by a 5.8 on the same rope, except I got stuck at the top of the 5.5 for a while and got tired, the 5.8 was slight overhang for a while so I just went halfway and bailed.

Then actually did a 5.8 and a 5.9-, the latter requiring much coaching and taking.

And failed to go for a run again today, partly because I forgot to pack running shoes...