Training Log Archive: ndobbsIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
running warm up/down 15:00 [3]
9 AM
orienteering race 22:57 3.64 km (6:19 / km)
ahr:173 max:186 10c
2 PM
orienteering race 34:59 5.35 km (6:32 / km)
ahr:171 max:186 17c
orienteering warm up/down 10:13 1.27 km (8:03 / km)
ahr:133 max:154
Thursday Oct 21, 2010 #
6 AM
running 43:57 6.98 km (6:18 / km)
ahr:147 max:166
go garmin/ap combo
Tuesday Oct 19, 2010 #
running 1:18:30 [2] 11.5 km (6:50 / km)
ahr:139 max:170
after work, to Teatown and around the trails there (43mins on trails)
tired (mentally) and stomach was verging on a stitch, nice run though
tired (mentally) and stomach was verging on a stitch, nice run though
Monday Oct 18, 2010 #
Note
Went to bed at 8.30pm last night. Got up at 2.30 for half an hour and ate some cereal. Got up again at 8am. Could easily have slept more.
Note
Uploading GPS to RG on a mac... what seems to work is - get to the browse for gpx file page, quit firefox saving tabs, so it's easy to relaod the page without going through the rg page. Then upload the gpx file... but now I have to do something like change tabs to get the image to refresh when I do something...
very frustrating.
very frustrating.
6 PM
strength 30 [3]
10 mins on the bike, itb was a bit tight, so just did stretching and strength
Sunday Oct 17, 2010 #
10 AM
orienteering race 1:33:00 [4] 9.8 km (9:29 / km)
ahr:167 max:184 21c
US Classic Champs day 2
Garmin dist 11.4km
Made a parallel error coming in towards 2 and took way too long to recover.
14 was annoying. I ran right to the hilltop, stood on it, no control, stood on the SE edge of what I considered the hilltop, no control. For me, the control was down a contour on the slope... so I ran away and came back later... losing at least a minute and a half. Then on the way to 15 I found a big swathe of unmapped green.
Not particularly smooth, but no major mistakes apart from those two. Not reading the map well enough, wasn't running hard enough nor thinking aggressively enough to challenge for 2nd (1st was out of reach). I hope somebody took the around route to 9. If executed correctly, it can't have been much worse.
Being woken at 4:15 and then every five minutes until 4:50 by an alarm probably wasn't the best preparation.
Terrain is fantastic, map is more LIDAR than fieldwork (a little harsh, evidently a lot of work went into it, but there were errors and omissions). I still love the map, just it could be better.
I have succeeded in getting Day 2's Routegadget up after numerous battles. Currently trying to get day 1 up.
It seems Mac and Java don't get along. The map loads, then I try to upload the gps, the gps loads but the map no longer exists. Some combination of quitting, reloading etc managed to get it to work , but I forgot the order. Help!
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi
Garmin dist 11.4km
Made a parallel error coming in towards 2 and took way too long to recover.
14 was annoying. I ran right to the hilltop, stood on it, no control, stood on the SE edge of what I considered the hilltop, no control. For me, the control was down a contour on the slope... so I ran away and came back later... losing at least a minute and a half. Then on the way to 15 I found a big swathe of unmapped green.
Not particularly smooth, but no major mistakes apart from those two. Not reading the map well enough, wasn't running hard enough nor thinking aggressively enough to challenge for 2nd (1st was out of reach). I hope somebody took the around route to 9. If executed correctly, it can't have been much worse.
Being woken at 4:15 and then every five minutes until 4:50 by an alarm probably wasn't the best preparation.
Terrain is fantastic, map is more LIDAR than fieldwork (a little harsh, evidently a lot of work went into it, but there were errors and omissions). I still love the map, just it could be better.
I have succeeded in getting Day 2's Routegadget up after numerous battles. Currently trying to get day 1 up.
It seems Mac and Java don't get along. The map loads, then I try to upload the gps, the gps loads but the map no longer exists. Some combination of quitting, reloading etc managed to get it to work , but I forgot the order. Help!
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi
trail run 15:00 [3]
ahr:160
ran all bar a couple of paces up the hill to the start. wicked.