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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  trail run1 59:22 5.78(10:16) 9.3(6:23)
  Total1 59:22 5.78(10:16) 9.3(6:23)

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We

Wednesday Oct 13, 2010 #

8 AM

trail run 59:22 [3] 9.3 km (6:23 / km)
ahr:149 max:183

pre-breakfast, "mapping" trails

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