Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Dec 11, 2022:

activity # timemileskm+mload
  Walking2 1:43:13 5.98(17:16) 9.62(10:44) 219.3
  Strength and Flexibility2 1:40:0011.0
  Orienteering1 1:04:06 3.5(18:19) 5.63(11:23) 18013 /14c92%10.6
  Trail Run1 56:19 4.08(13:48) 6.57(8:35) 18416.5
  Field Checking1 41:32 1.35(30:46) 2.17(19:07) 164.2
  Rail Trail Run1 31:51 3.21(9:55) 5.17(6:10) 2310.4
  Total8 6:37:01 18.12 29.16 42313 /14c92%61.9
  [1-5]8 6:25:45

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

Event: DVOA Coventry Woods
 
11 AM

Orienteering race 1:04:06 intensity: (25:43 @1) + (35:06 @2) + (3:17 @3) *** 5.63 km (11:23 / km) +180m 9:49 / km
ahr:108 max:131 spiked:13/14c shoes: VJ Falcons 11

Green course at Coventry Woods. 5.2k, 120m. Excellent visibility, rocky underfoot, some areas of scratchy stuff and an excellent map. Temperature in the mid-30s with occasional light rain - HTFU conditions. Very good course set by Ron Bortz with only about 100m where using a trail made sense.

Had a very good run. My only significant error was about 1 minute on control 12 where I drifted off to the left but figured things out quickly when I hit a charcoal platform. Also looks like I slowed a bit relative to others on the last two controls - just being cautious I guess. Didn't have any "fastest splits" except on the run-in but managed to be first on the course (by 2 seconds, so the run-in mattered).

Thanks to Kathy Moss, Mary Frank, Ron and any other helpers who hung out in the cold so the rest of us could play.
2 PM

Field Checking 41:32 intensity: (14 @0) + (40:20 @1) + (58 @2) *** 2.17 km (19:07 / km) +16m 18:27 / km
ahr:94 max:114 shoes: NB Hierro v6 GTX

Picked up 9 controls on the east side of the map. Mark Frank shuttled us to the top of the hill so most of the trek was downhill.

GREEN - Splits

Saturday Dec 10, 2022 #

3 PM

Walking 1:02:10 intensity: (10:24 @0) + (51:23 @1) + (23 @2) 3.47 mi (17:55 / mi) +21m 17:36 / mi
ahr:81 max:112 shoes: NB840v4 - Blue

Neighborhoods and Park.

Friday Dec 9, 2022 #

Strength and Flexibility (Yoga) 50:00 intensity: (40:00 @1) + (10:00 @2)

Thursday Dec 8, 2022 #

3 PM

Trail Run 56:19 intensity: (1:03 @1) + (8:42 @2) + (44:16 @3) + (2:18 @4) 4.08 mi (13:48 / mi) +184m 12:07 / mi
ahr:131 max:144 shoes: NB Summit KOM

Walking Purchase Park, starting from the hospital lot. Mostly cloudy, upper 40s - not bad for December.

Wednesday Dec 7, 2022 #

3 PM

Rail Trail Run 31:51 intensity: (9 @0) + (27 @1) + (26 @2) + (27:33 @3) + (3:16 @4) 3.21 mi (9:55 / mi) +23m 9:43 / mi
ahr:135 max:147 shoes: NB Hierro v6 GTX

Saucon Rail Trail south from Coopersburg (and back). Warm for December at 53F. Cloudy and damp from earlier rain.

Tuesday Dec 6, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Dec 5, 2022 #

4 PM

Walking 41:03 intensity: (29 @0) + (40:34 @1) 2.51 mi (16:21 / mi)
ahr:81 max:88 shoes: NB840v4 - Blue

Park and a bit of neighborhood.

« Earlier | Later »