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Training Log Archive: GlenT

In the 7 days ending Nov 28, 2022:

activity # timemileskm+mload
  Orienteering1 1:17:59 4.66(16:44) 7.5(10:24) 21913 /18c72%25.2
  Road Run2 1:04:36 6.36(10:09) 10.24(6:19) 8519.1
  Walking1 58:28 3.16(18:30) 5.09(11:30)5.8
  Strength and Flexibility1 50:005.0
  Total5 4:11:03 14.18 22.82 30413 /18c72%55.2

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Monday Nov 28, 2022 #

4 PM

Walking 58:28 [1] 3.16 mi (18:30 / mi)
ahr:94 max:109 shoes: NB840v4 - Blue

Park and neighborhood.

Sunday Nov 27, 2022 #

Event: DVOA Ridley Creek State Park
 
10 AM

Orienteering race 1:17:59 intensity: (7:49 @1) + (11:00 @2) + (46:00 @3) + (11:33 @4) + (1:37 @5) *** 7.5 km (10:24 / km) +219m 9:05 / km
ahr:130 max:162 spiked:13/18c shoes: VJ Falcons 11

Green course at Ridley Creek SP. 6.1k, 215m. Red and Green courses got into the SE corner of the park, which is the only area of the park which isn't predominately green, usually scratchy stuff. So about half the courses was nice open woods while the other half was take-trails-to-minimize-time-in-the-woods. Navigation was OK. Lost about 2 min on each of 5 and 10 by not doing well at keeping on a bearing. A few smaller losses due to poor visibility in green stuff (2, 11). Temperature in the mid-40s with rain gradually increasing in intensity during my run.

Green - Splits

Thursday Nov 24, 2022 #

12 PM

Road Run 33:22 intensity: (57 @1) + (7:52 @2) + (23:17 @3) + (1:16 @4) 3.26 mi (10:14 / mi) +54m 9:44 / mi
ahr:129 max:149 shoes: NB840v4 - Blue

Around a different neighborhood. Low 50s, sunny.

Tuesday Nov 22, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

3 PM

Road Run 31:14 intensity: (46 @1) + (3:36 @2) + (24:07 @3) + (2:45 @4) 3.1 mi (10:04 / mi) +31m 9:46 / mi
ahr:132 max:144

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