Training Log Archive: GlenTIn the 7 days ending Nov 21, 2022:
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Monday Nov 21, 2022 #
4 PM
Walking 28:37 [1] 1.58 mi (18:07 / mi)
ahr:96 max:108 shoes: NB840v4 - Blue
Quick loop of the neighborhood.
Sunday Nov 20, 2022 #
Event: DVOA White Clay Creek
11 AM
Orienteering race 1:34:50 *** 9.13 km (10:24 / km) +330m 8:48 / km
ahr:125 max:171 spiked:15/16c shoes: VJ Falcons 11
Red course at White Clay Creek SP. 7.0k, 225m. The map is a bit outdated, so vegetation mapping was unreliable (we were warned) and some trails were less obvious than mapped. Much of the vegetation has shifted towards more scratchy, so the advice was to tend towards using trails, which I did. Quite cold with temps in the mid 30s F and a stiff breeze. OK in the woods but an abrupt change from California last weekend.
Good run navigationally, relying on trails and often walking while in the woods and seeking less scratchy microroutes (wasn't always successful, so there was some blood shed). Lost some time around a few controls where visibility was low. Biggest loss was from 6 to 7 where I got pushed off course in low-visibility vegetation and backed out to take a better route.
Good run navigationally, relying on trails and often walking while in the woods and seeking less scratchy microroutes (wasn't always successful, so there was some blood shed). Lost some time around a few controls where visibility was low. Biggest loss was from 6 to 7 where I got pushed off course in low-visibility vegetation and backed out to take a better route.
Saturday Nov 19, 2022 #
3 PM
Road Run 25:46 2.57 mi (10:02 / mi) +38m 9:35 / mi
ahr:130 max:142 shoes: NB840v4 - Blue
Neighborhood. 38F, breezy - felt fine once I got out.
Friday Nov 18, 2022 #
Strength and Flexibility (Yoga) 50:00 [1]
Tuesday Nov 15, 2022 #
11 AM
Hiking 52:31 1.26 mi (41:41 / mi) +62m 36:07 / mi
ahr:76 max:127 shoes: NB840v4 - Blue
Stroll around Point Dumé Conservation Area as we drove back along the coast from Ventura towards LAX. Also made a brief stop at the Santa Monica Pier and visited the La Brea Tar Pits.