Training Log Archive: GlenTIn the 7 days ending Nov 13, 2022:
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Sunday Nov 13, 2022 #
9 AM
Orienteering race 50:41 *** 6.23 km (8:08 / km) +119m 7:26 / km
ahr:138 max:176 spiked:11/11c shoes: VJ Falcons 11
US Nationals Long at Red Rock Canyon SP (CA).
Saturday Nov 12, 2022 #
11 AM
Orienteering race 37:16 *** 3.51 km (10:37 / km) +152m 8:44 / km
ahr:138 max:164 spiked:8/11c shoes: VJ Falcons 11
US Nationals Middle at Vasquez Rocks.
Friday Nov 11, 2022 #
9 AM
Orienteering 31:41 *** 1.03 km (30:46 / km)
ahr:87 max:138 shoes: NB Summit KOM
Walking around the model at Vasquez Rocks.
1 PM
Orienteering race 18:32 *** 2.98 km (6:14 / km)
ahr:151 max:176 spiked:13/14c shoes: NB Summit KOM
US Nationals Sprint at Pierce College. Brown, 2.2k (straight line), 12m. Typical small college campus with some multi-level areas and some garden areas to make things interesting. Map for Brown was printed at 1:3000. 2m contours but the area used by Brown was pretty flat. Circles and connecting lines were not cut and there were at least two critical passages obscured. And two controls were technically placed in out-of-bounds areas (9 and 14) but could easily be reached from legal areas.
Had a good run. Hesitated going to 10 when I realized I was on the wrong side of a fence but was able to hook around from behind - probably lost about 20 seconds. Second in M65 (and overall on Brown) by 35 seconds.
Had a good run. Hesitated going to 10 when I realized I was on the wrong side of a fence but was able to hook around from behind - probably lost about 20 seconds. Second in M65 (and overall on Brown) by 35 seconds.
Wednesday Nov 9, 2022 #
12 PM
Road Run 20:06 2.08 mi (9:40 / mi)
ahr:136 max:165 shoes: NB840v4 - Blue
Around the neighborhood. Forgot the HR strap so adjusted the HR data. 50F, sunny. Off to CA later today.
Tuesday Nov 8, 2022 #
Strength and Flexibility (Yoga) 50:00 [1]
Monday Nov 7, 2022 #
1 PM
Bike-Trail 1:12:31 6.85 mi (10:35 / mi) +117m 10:03 / mi
ahr:112 max:130 shoes: Trek Marlin 7
West End Regional Park. The usual stuff, generally not pushing. Another 70F day in November (this will be the last of this set).