Training Log Archive: GlenTIn the 7 days ending Oct 8, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2022 #
10 AM
Orienteering 20:00 [2] *** 1.5 km (13:20 / km)
shoes: VJ Falcons 11
Wandering around on the model map - some walking, some jogging, some running, and some standing around talking to people. Time, distance and intensity are guesstimates.
11 AM
Orienteering 55:55 *** 5.26 km (10:37 / km) +70m 9:58 / km
ahr:118 max:158 spiked:6/8c shoes: VJ Falcons 11
US Masters Champs Day 1 at Bigelow Hollow SP near Union, CT. Brown X, 4.1k, 90m. Mostly open woods with plenty of rock underfoot and lots of rock and mountain laurel detail (typical New England terrain).
Had an OK run. Overshot 5 by misreading the detail in the circle (didn't see there was a hill there, thought it was one big spur). Bonehead error to 7 misreading trails and running ~150m toward 8 then having to double back. Probably could've been quicker to 4 had I not aimed off as far to the right. Small corrections going in to both 1 and 2.
Fun course by Jon Campbell. Perfect weather - sunny, dry, in the 50s.
Had an OK run. Overshot 5 by misreading the detail in the circle (didn't see there was a hill there, thought it was one big spur). Bonehead error to 7 misreading trails and running ~150m toward 8 then having to double back. Probably could've been quicker to 4 had I not aimed off as far to the right. Small corrections going in to both 1 and 2.
Fun course by Jon Campbell. Perfect weather - sunny, dry, in the 50s.
Thursday Oct 6, 2022 #
2 PM
Bike-Paved 59:08 12.53 mi (4:43 / mi) +71m 4:38 / mi
ahr:120 max:137 shoes: Trek Marlin 7
Roads over to the rail trail, out to Reading Road parking lot, and back a slightly different route. Sunny and 70F.
Wednesday Oct 5, 2022 #
4 PM
Road Run 37:52 3.05 mi (12:25 / mi)
ahr:108 max:145 shoes: NB840v4 - Blue
Loops around the park, alternating 2 min walk/2 min run. Getting the legs moving again. 60F, cloudy.
Tuesday Oct 4, 2022 #
Strength and Flexibility (Yoga) 50:00 [1]