Training Log Archive: GlenTIn the 7 days ending Sep 11, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:49 **** 5.71 km (14:09 / km) +79m 13:14 / km
ahr:125 max:162 spiked:8/13c shoes: VJ Falcons 11
Orienteering race 57:49 **** 4.72 km (12:16 / km) +43m 11:44 / km
ahr:138 max:179 spiked:5/9c shoes: VJ Falcons 11
Trail Run hills 47:47 3.22 mi (14:50 / mi) +165m 12:48 / mi
ahr:124 max:151 shoes: NB Summit KOM