Training Log Archive: GlenTIn the 7 days ending Sep 5, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run hills 47:47 3.22 mi (14:50 / mi) +165m 12:48 / mi
ahr:124 max:151 shoes: NB Summit KOM
Bike-Trail 1:31:00 9.28 mi (9:48 / mi) +132m 9:23 / mi
shoes: Trek Marlin 7
Orienteering 1:51:24 **** 6.92 km (16:06 / km) +110m 14:55 / km
ahr:104 max:128 spiked:16/20c shoes: VJ Falcons 11
Trail Run 47:43 3.44 mi (13:52 / mi) +149m 12:14 / mi
ahr:128 max:142 shoes: NB Summit KOM
Bike-Trail 1:08:28 6.97 mi (9:49 / mi) +65m 9:33 / mi
ahr:123 max:171 shoes: Trek Marlin 7