Training Log Archive: GlenTIn the 7 days ending Aug 7, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:57 *** 2.62 km (8:22 / km) +41m 7:46 / km
ahr:144 max:157 spiked:9/10c shoes: VJ Falcons 11
Bike-Trail 58:38 6.32 mi (9:17 / mi) +184m 8:31 / mi
ahr:132 max:152 shoes: Trek Marlin 7
Trail Run 47:55 3.4 mi (14:06 / mi) +99m 12:55 / mi
ahr:134 max:151 shoes: NB Summit KOM