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Training Log Archive: GlenT

In the 7 days ending May 15:

activity # timemileskm+mload
  Bike-Trail2 2:02:26 13.17(9:18) 21.2(5:47) 18334.2
  Bike-Rail Trail1 1:35:01 9.5(10:00) 15.29(6:13)4.9
  Walking2 1:27:01 4.48(19:25) 7.21(12:04) 37.0
  Trail Run1 56:26 3.79(14:53) 6.1(9:15) 18915.8
  Total6 6:00:54 30.94(11:40) 49.79(7:15) 37461.9
  [1-5]6 4:26:39

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MoTuWeThFrSaSu

Sunday May 15 #

8 AM

Walking 13:10 intensity: (12:53 @0) + (17 @1) 0.66 mi (19:57 / mi) +2m 19:48 / mi
ahr:79 max:96 shoes: NB840v4 - Gray

Over to the park to watch the chaos that was a local 5k race. I didn't run the race.

Walking 14:38 intensity: (12:51 @0) + (1:47 @1) 0.66 mi (22:11 / mi)
ahr:82 max:97 shoes: NB840v4 - Gray

Back from the park.
1 PM

Bike-Rail Trail 1:35:01 intensity: (54:04 @0) + (32:45 @1) + (8:01 @2) + (11 @3) 9.5 mi (10:00 / mi)
ahr:86 max:125 shoes: Trek Marlin 7

On the Walnutport spur of the D&L Trail, which heads both north and south from the bridge crossing the Lehigh River between Slatington and Walnutport, dead ending after about two miles in either direction. Parked on the Slatington side of the river. Also did a short stretch of the Slatington Heritage Trail. Upper 70s, mostly sunny. Most of the trail is dirt towpath, no pavement.

Many turtles of all sizes (and probably a few different species) sunning themselves on logs in the canal, several lock ruins, lots of wildflowers in bloom, birds, people fishing, boats on the river - plenty to see.

Saturday May 14 #

4 PM

Walking 59:13 intensity: (13:19 @0) + (24:45 @1) + (20:35 @2) + (34 @3) 3.16 mi (18:44 / mi) +1m 18:43 / mi
ahr:102 max:129 shoes: NB840v4 - Gray

Neighborhood and Park. 70F with light sprinkles.

Friday May 13 #

3 PM

Trail Run 56:26 intensity: (17 @0) + (1:23 @1) + (9:36 @2) + (44:39 @3) + (31 @4) 3.79 mi (14:53 / mi) +189m 12:54 / mi
ahr:130 max:149 shoes: NB Summit KOM

Trails on South Mountain (the one that Lehigh owns), starting from parking area off South Mountain Dr near I78. Low 70s, overcast and humid. Just slogged along. Explored one newer trail the mountain bikers have created - as if they needed another steep trail.

Thursday May 12 #

3 PM

Bike-Trail 1:01:37 intensity: (9 @0) + (1:33 @1) + (10:09 @2) + (46:12 @3) + (3:34 @4) 6.48 mi (9:31 / mi) +76m 9:10 / mi
ahr:131 max:147 shoes: Trek Marlin 7

Jordan Parkway. Warm, almost 80F.

Tuesday May 10 #

3 PM

Bike-Trail 1:00:49 intensity: (42 @0) + (2:28 @1) + (17:11 @2) + (39:52 @3) + (36 @4) 6.69 mi (9:05 / mi) +106m 8:40 / mi
ahr:126 max:148

West End Regional Park. Sunny and 70 - quite nice. No mud, trails in good shape. Forgot my HR strap (also forgot my gloves - headed back for them after about 3 miles).

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