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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Apr 25, 2022:

activity # timemileskm+mload
  Walking2 1:42:19 5.66(18:04) 9.11(11:14) 169.8
  Orienteering3 1:32:44 5.43(17:05) 8.74(10:37) 23131 /35c88%32.5
  Trail Run1 47:30 3.23(14:42) 5.2(9:08) 19514.0
  Hiking2 41:38 1.93(21:35) 3.11(13:25) 1645.9
  Road Run1 24:24 2.45(9:58) 3.94(6:11) 346.4
  Total8 5:08:35 18.7(16:30) 30.09(10:15) 64031 /35c88%68.6
  [1-5]8 4:28:13

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TuWeThFrSaSuMo

Monday Apr 25, 2022 #

4 PM

Walking 49:43 intensity: (2:01 @0) + (14:18 @1) + (32:21 @2) + (1:03 @3) 2.55 mi (19:30 / mi)
ahr:110 max:129

Sunday Apr 24, 2022 #

9 AM

Hiking 29:38 intensity: (44 @0) + (24:01 @1) + (3:34 @2) + (1:17 @3) + (2 @4) 2.2 km (13:26 / km) +84m 11:17 / km
ahr:103 max:142 shoes: Blue VJ Falcons - 10

To start.

Orienteering race 43:27 intensity: (4:33 @1) + (5:53 @2) + (29:40 @3) + (2:47 @4) + (34 @5) *** 4.01 km (10:51 / km) +92m 9:44 / km
ahr:129 max:164 spiked:9/10c shoes: Blue VJ Falcons - 10

West Point NRE - Brown X Long on Black Rock Forest map. 3.6k, 95m. More on the Black Rock Forest map but with somewhat less rock underfoot. And another great day weatherwise, 60F and mostly sunny. Course was on the short side for Long distance, especially since it had about 800m of obvious road running with minimal navigation.

Another good run. Lost about a minute on #9 by going too far on a trail down by the lake and then looping into the control from the south to get around vegetation. Got off to the left headed to #6 but quickly figured out where I was and navigated to the control just fine - may have cost 20 seconds. Tied with Tim P for second overall on Brown X (and in M65). Tony was about 3 minutes faster.

Long - Brown-X - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
9 AM

Hiking 12:00 [2] 0.9 km (13:20 / km) +80m 9:14 / km
shoes: Blue VJ Falcons - 10

Walk to start from bus dropoff.
10 AM

Orienteering race 34:57 intensity: (11 @0) + (8:00 @1) + (10:35 @2) + (15:30 @3) + (41 @4) *** 2.69 km (13:00 / km) +117m 10:40 / km
ahr:119 max:151 spiked:13/13c shoes: Blue VJ Falcons - 10

West Point NRE - Brown X Middle on Black Rock Forest map. 2.4k, 90m. Hills, some blueberry, and rocks plus some steep hills and more rocks. Great visibility, a great map and a challenging course. And quite fine weather - mostly sunny and about 60F.

Had a good run, although a lot of it was walking with rocky footing and blueberry to bash through. The course was somewhat of a control pick with most of the legs between 100 and 200m. A few smallish errors but found all the controls where I expected them. Some hesitation going to 7 taking time to figure things out (and not get drawn off by a few people searching further uphill of the control). Swung wide going to 12 which sent me through some slower terrain. AP has me with about 1:20 lost. Third overall on Brown X, and in M65.

4 PM

Orienteering 14:20 intensity: (15 @1) + (3 @2) + (36 @3) + (3:25 @4) + (10:01 @5) *** 2.04 km (7:01 / km) +22m 6:40 / km
ahr:155 max:173 spiked:9/12c shoes: NB Summit KOM

Sprint on Trophy Point map. Brown course, 1.6km, 40m. Many other activities going on so lots of people wandering around. Sunny and in the 60s.

Not a very good race. Overshot both 2 and 10 (which was pretty straightforward). Lost a full minute by not seeing the hedge on the map which was the feature I was looking for and ended up on the wrong side of a wall. As I finally got it figured out, Charlie DeWeese was approaching, having made up most of the minute he started behind me. So I spent the rest of the race trying unsuccessfully to get that time back (and contributing to my bobble at 10). Fun race, just not well executed. Fifth on Brown, about 1:20 behind Tom Nolan in first.

Middle - Brown-X - Splits

Sprint - Brown - Splits

Friday Apr 22, 2022 #

4 PM

Walking 52:36 intensity: (36:43 @0) + (15:46 @1) + (7 @2) 5.01 km (10:30 / km) +16m 10:20 / km
ahr:77 max:110 shoes: NB840v4 - Gray

Neighborhood walk. Started watch late but adjusted time and distance.

Thursday Apr 21, 2022 #

4 PM

Trail Run 47:30 intensity: (20 @0) + (24 @1) + (8:07 @2) + (36:15 @3) + (2:24 @4) 3.23 mi (14:42 / mi) +195m 12:23 / mi
ahr:131 max:145 shoes: NB Summit KOM

Trails on the South side of the South Mountain which is part of the Star Village map. (If I search my log for "South Mountain" I get 37 hits with 4 different locations: NJ, AZ, Bethlehem and Emmaus, PA.) Overcast, 60F.

Tuesday Apr 19, 2022 #

4 PM

Road Run 24:24 intensity: (23 @0) + (26 @1) + (7:03 @2) + (16:32 @3) 2.45 mi (9:58 / mi) +34m 9:33 / mi
ahr:128 max:140 shoes: NB840v4 - Blue

Neighborhood. Mid-40s and quite windy.

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