Training Log Archive: GlenTIn the 7 days ending May 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday May 7, 2021 #
Event: US WOC Team Trials
3 PM
Orienteering race 27:01 *** 3.89 km (6:56 / km) +15m 6:48 / km
ahr:147 max:156 spiked:16/19c shoes: Icebug SISU olx
Sprint Team Trials Red course. 3.4k, 60m. At Maryland Soccerplex near Germantown, MD. Fun course by Linda K on an excellent map by Nadim. Lots of fast running on pavement or grass but also significant rough open to negotiate. Enough contour detail that sight lines were often restricted, so it wasn't just look and run. Low 50s with light rain.
Sprint skills were a little rusty. Hesitated on the way to 2 adjusting to the map scale (I thought this was a great leg, especially early in the course, forcing you to use vegetation detail to navigate). Hesitated at 9 trying to figure out the vegetation. Some sub-optimal execution of routes on a few legs. Lost about 30 seconds to 6 since I initially planned a route from 5 to 7 which made my approach to 6 longer once I corrected. Probably could've pushed a bit harder if the race had any significance but saw no need to.
Route Gadget
Sprint skills were a little rusty. Hesitated on the way to 2 adjusting to the map scale (I thought this was a great leg, especially early in the course, forcing you to use vegetation detail to navigate). Hesitated at 9 trying to figure out the vegetation. Some sub-optimal execution of routes on a few legs. Lost about 30 seconds to 6 since I initially planned a route from 5 to 7 which made my approach to 6 longer once I corrected. Probably could've pushed a bit harder if the race had any significance but saw no need to.
Route Gadget
Thursday May 6, 2021 #
3 PM
Road Run 23:43 2.52 mi (9:25 / mi)
ahr:131 max:143 shoes: NB840v4 - Gray
To the park and back. Low 60s and sunny.
Wednesday May 5, 2021 #
Strength and Flexibility (Yoga) 50:00 [1]
Tuesday May 4, 2021 #
2 PM
Bike-Trail 1:03:06 6.4 mi (9:52 / mi) +91m 9:27 / mi
ahr:127 max:144 shoes: Trek Marlin 7
Bike trails at Nockamixon SP. Rode out to the gnomes and back plus two times around Haycock. Some puddles and muddiness but not too bad. Warm (upper 70s) and humid.
Sunday May 2, 2021 #
Event: QOC Patapsco CCBC
11 AM
Orienteering race 1:45:40 *** 9.43 km (11:12 / km) +303m 9:39 / km
ahr:132 max:153 spiked:10/13c shoes: VJ Falcons 10
Red course at QOC event on Patapsco Hilton map. 7.8k, 280m. Some areas of unmapped vegetation which were passable but slowed you down (and occasionally were scratchy). A warm day with temperature in the low 80s (but not humid). Nice course by Ken Jr., taking advantage of the many contours available on the map. Lost time on 3 legs: passed very near control 5 without seeing the flag and spent 2 extra minutes getting back to it; was hesitant on the leg to 7 as I hit unmapped vegetation and lost contact for a bit; big error going to 10 as I headed S rather than SW and misinterpreted the houses in the olive green OOB as the campground - lost 5 or 6 minutes by the time I got things figured out.
Saturday May 1, 2021 #
3 PM
Bike-Paved 35:52 6.98 mi (5:08 / mi) +150m 4:49 / mi
ahr:122 max:205 shoes: Trek Marlin 7
Shortish ride on roads, with a hill to keep it interesting. Heart rate is bogus until about 15 minutes into the ride. About 60F, sunny with breeze out of the west.