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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Dec 16, 2019:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0015.0
  Orienteering1 1:22:22 5.38(15:19) 8.66(9:31) 27218 /19c94%22.7
  Trail Run1 1:08:37 6.23(11:01) 10.03(6:51) 23826.4
  Road Run1 28:37 3.08(9:17) 4.96(5:46) 2310.3
  Total6 5:29:36 14.69 23.64 53218 /19c94%74.4
  [1-5]6 5:28:43

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Monday Dec 16, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday Dec 15, 2019 #

12 PM

Orienteering race 1:22:22 intensity: (23 @0) + (4:09 @1) + (18:22 @2) + (56:46 @3) + (2:42 @4) *** 8.66 km (9:31 / km) +272m 8:13 / km
ahr:128 max:152 spiked:18/19c shoes: VJ Falcons 10

Red course at Patapsco Avalon. 7.6k, 305m. Nice course by Boris Granovskiy and Joe Barrett in spur and reentrant terrain with a moderate trail network. Excellent visibility and variable runnability, depending on the nature of the undergrowth (vegetation mapping is aging a bit but that wasn’t a big factor). And quite a fine day weather-wise for mid-December, partly sunny and about 50F.

Had a very good run with only one 3 minute error when I failed to check my compass on the leg to #11 and went to the wrong rocky knoll on the ridge top (figured things out fairly quickly but was probably 100m off from where I should have been). Some hesitations on 9 and 12 to get back on line, but not large enough to show as errors on AP. Spotted a few bags from almost 100m away, but others were tucked away so you needed to be right on top of them to see them.

Friday Dec 13, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Thursday Dec 12, 2019 #

3 PM

Road Run intervals 28:37 intensity: (15 @0) + (29 @1) + (8:46 @2) + (12:33 @3) + (4:15 @4) + (2:19 @5) 3.08 mi (9:17 / mi) +23m 9:05 / mi
ahr:131 max:156 shoes: New Balance 880

Around the neighborhood. Did some speedier stuff, 4x~350m with about 5m of climb on each (350m because that’s how long the blocks are). Lots of recovery in between getting back to the low end of the next block over. Pace a bit quicker than I expected. Temp in the low 30s.

Wednesday Dec 11, 2019 #

3 PM

Trail Run 1:08:37 intensity: (15 @0) + (1:05 @1) + (4:38 @2) + (40:54 @3) + (21:45 @4) 6.23 mi (11:01 / mi) +238m 9:51 / mi
ahr:136 max:150 shoes: NB Leadville VS

Trexler Preserve from the southern covered bridge. Up some hills and down some hills. About an inch of snow overnight but it was all gone from the trails. Upper 30s with some breeze. Saw a few elk, but no bison.

Tuesday Dec 10, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

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