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Training Log Archive: GlenT

In the 7 days ending Aug 19, 2019:

activity # timemileskm+mload
  Field Checking3 5:32:39 8.42(39:31) 13.55(24:33) 20524.4
  Strength and Flexibility3 2:30:0015.0
  Bike-Trail1 1:07:41 6.28(10:47) 10.11(6:42) 8623.0
  Trail Run1 49:52 3.82(13:03) 6.15(8:07) 17418.7
  Total8 10:00:12 18.52 29.8 46481.2
  [1-5]8 7:34:29

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Monday Aug 19, 2019 #

Strength and Flexibility 50:00 [1]

Sunday Aug 18, 2019 #

Event: DVOA Green Lane Park
 
7 AM

Field Checking 29:17 intensity: (10:01 @0) + (17:01 @1) + (1:28 @2) + (47 @3) *** 1.75 km (16:42 / km) +28m 15:28 / km
ahr:95 max:141 shoes: VJ Falcons 9

Hanging bags on the White and Yellow courses at Green Lane.

Field Checking 54:08 intensity: (30:35 @0) + (15:12 @1) + (5:22 @2) + (2:59 @3) *** 2.65 km (20:23 / km) +16m 19:48 / km
ahr:93 max:140 shoes: VJ Falcons 9

The rest of W and Y courses. Started to rain, rained pretty hard for a while, and stopped within an hour, just in time for people to head out on courses. Temperatures were in the low 70s to start and climbed to the upper 80s when the sun was out. Pretty steamy.

Saturday Aug 17, 2019 #

10 AM

Field Checking 1:43:34 intensity: (59:34 @0) + (38:01 @1) + (3:47 @2) + (1:58 @3) + (14 @4) *** 3.65 km (28:21 / km) +46m 26:41 / km
ahr:90 max:143 shoes: VJ Falcons 9

Hanging bags at Green Lane for tomorrow’s event. Hot and humid, so quite the sweatfest even just walking. I think I cleared out almost every spider web, but there may still be a few left for tomorrow’s competitors to enjoy.

Field Checking 1:09:24 intensity: (27:25 @0) + (38:00 @1) + (3:33 @2) + (26 @3) *** 2.46 km (28:11 / km) +41m 26:02 / km
ahr:92 max:126 shoes: VJ Falcons 9

Second loop.

Field Checking 35:08 intensity: (1:05 @0) + (24:02 @1) + (4:34 @2) + (3:27 @3) + (2:00 @4) *** 1.27 km (27:39 / km) +27m 25:01 / km
ahr:109 max:147 shoes: VJ Falcons 9

Third loop.
3 PM

Field Checking 41:08 intensity: (13:38 @0) + (22:59 @1) + (4:14 @2) + (17 @3) *** 1.75 km (23:27 / km) +49m 20:36 / km
ahr:95 max:137 shoes: VJ Falcons 9

Fourth loop.

Friday Aug 16, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Aug 15, 2019 #

12 PM

Bike-Trail 1:07:41 intensity: (3:08 @0) + (6:01 @1) + (14:15 @2) + (30:38 @3) + (7:19 @4) + (6:20 @5) 6.28 mi (10:47 / mi) +86m 10:20 / mi
ahr:128 max:165 shoes: Trek Marlin 7

Mountain bike trails at the east end of Nockamixon SP. Very nice trails, built and maintained by mountain bikers, including one trail with a series of engineered twists, turns and ups and downs. Trails are all in the woods with occasional views of the lake. About 80 and humid.

Wednesday Aug 14, 2019 #

3 PM

Trail Run hills 49:52 intensity: (17 @0) + (1:37 @1) + (17:57 @2) + (15:42 @3) + (9:33 @4) + (4:46 @5) 3.82 mi (13:03 / mi) +174m 11:26 / mi
ahr:131 max:157 shoes: NB Leadville VS

Trails on Star Village map, including 3x a hill with 40m climb over about 400m. Jog back down the hill between the climbs. Objective was to run the whole way on the ups, which I did on the first two then had to walk a steeper section on the third (30m or so). Humid and low 80s. Rocky trails.

Tuesday Aug 13, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

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