Training Log Archive: GlenTIn the 7 days ending Aug 4, 2019:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:45:15 2.59 mi (40:38 / mi) +56m 38:04 / mi
ahr:67 max:125
Walking 26:31 1.84 km (14:27 / km) +105m 11:15 / km
ahr:92 max:128 shoes: VJ Falcons 10
Orienteering race 32:09 *** 3.2 km (10:02 / km) +74m 9:00 / km
ahr:131 max:160 spiked:10/12c shoes: VJ Falcons 10
Walking 36:10 2.54 km (14:13 / km) +199m 10:13 / km
ahr:99 max:142 shoes: VJ Falcons 10
Orienteering race 1:22:07 **** 7.13 km (11:31 / km) +184m 10:12 / km
ahr:144 max:172 spiked:13/16c shoes: VJ Falcons 10
Walking 34:31 2.64 km (13:05 / km) +154m 10:07 / km
ahr:101 max:130 shoes: VJ Falcons 10
Orienteering race 1:03:43 *** 7.52 km (8:29 / km) +199m 7:29 / km
ahr:150 max:181 spiked:16/17c shoes: VJ Falcons 10
Orienteering race 17:29 *** 2.77 km (6:19 / km) +41m 5:53 / km
ahr:135 max:152 spiked:19/20c shoes: VJ Falcons 10
Orienteering race 39:26 **** 3.15 km (12:30 / km) +69m 11:17 / km
ahr:135 max:170 spiked:12/14c shoes: VJ Falcons 10
Walking 24:10 2.12 km (11:23 / km) +91m 9:22 / km
ahr:110 max:151 shoes: VJ Falcons 10
Orienteering race 1:12:13 *** 6.84 km (10:33 / km) +159m 9:28 / km
ahr:131 max:165 spiked:12/15c shoes: VJ Falcons 10