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Training Log Archive: GlenT

In the 7 days ending Jul 11, 2019:

activity # timemileskm+mload
  Field Checking1 2:21:48 3.0(47:15) 4.83(29:21) 846.7
  Walking2 1:25:57 4.09(21:01) 6.58(13:04)1.6
  Bike-Trail1 52:45 4.03(13:05) 6.49(8:08) 7816.9
  Strength and Flexibility1 50:005.0
  Orienteering2 46:26 3.87(12:00) 6.23(7:27) 14424 /29c82%29.5
  Road Run1 41:29 4.16(9:58) 6.7(6:12)11.4
  Total7 6:58:25 19.15 30.82 30724 /29c82%71.1
  [1-5]7 4:13:55

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FrSaSuMoTuWeTh

Thursday Jul 11, 2019 #

8 PM

Walking 42:01 intensity: (41:40 @0) + (9 @1) + (12 @2) 1.94 mi (21:40 / mi)
ahr:71 max:111 shoes: New Balance 880

Wednesday Jul 10, 2019 #

Event: DVOA Schuylkill Center for Environmental Education
 
5 PM

Orienteering race 21:57 intensity: (11 @1) + (22 @2) + (3:04 @3) + (15:44 @4) + (2:36 @5) *** 3.12 km (7:02 / km) +62m 6:24 / km
ahr:145 max:157 spiked:10/13c shoes: VJ Falcons 10

6 PM

Orienteering 24:29 intensity: (2 @2) + (3:42 @3) + (12:09 @4) + (8:36 @5) *** 3.11 km (7:53 / km) +82m 6:58 / km
ahr:149 max:170 spiked:14/16c shoes: VJ Falcons 10


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 9, 2019 #

11 AM

Field Checking 20:00 [1] 1.0 km (20:00 / km) +15m 18:36 / km
ahr:80 max:116 shoes: VJ Falcons 10

At Green Lane.

Field Checking 2:01:48 intensity: (1:32:51 @0) + (17:39 @1) + (8:18 @2) + (2:21 @3) + (9 @4) + (30 @5) *** 2.38 mi (51:11 / mi) +69m 46:58 / mi
ahr:83 max:167 shoes: VJ Falcons 10

Finishing up at Green Lane. Wineberries (red raspberries) were ripe - many were consumed.

Bike-Trail 52:45 intensity: (1:11 @0) + (8:43 @1) + (9:52 @2) + (23:51 @3) + (5:00 @4) + (4:08 @5) 4.03 mi (13:05 / mi) +78m 12:21 / mi
ahr:127 max:169 shoes: Trek Marlin 7

Single and double track at Green Lane, from parking along Knight Road.

Monday Jul 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Jul 7, 2019 #

8 PM

Walking 43:56 intensity: (28:29 @0) + (15:26 @1) + (1 @2) 2.15 mi (20:26 / mi)
ahr:84 max:111 shoes: New Balance 880

Around the neighborhood.

Saturday Jul 6, 2019 #

9 AM

Road Run 41:29 intensity: (19 @0) + (43 @1) + (7:51 @2) + (32:36 @3) 4.16 mi (9:58 / mi)
ahr:129 max:139 shoes: New Balance 880

On roads from the condo, except the last mile which was on the nature trail through the woods. Sunny, mid-80s, humid (again).

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