Trail Run50:01 4.77 mi (10:29 / mi) +2m10:28 / mi ahr:131 max:149 shoes: NB Leadville VS
Full length of the Nature Trail from the condo, plus some other bits. Mostly in the woods, which was good because it was sunny and 85F with a dew point of 73F. Sweat.
Bike-Trail1:00:41 6.71 mi (9:03 / mi) +69m8:46 / mi ahr:128 max:159 shoes: Trek Marlin 7
At Green Lane from the Knight Rd. parking lot nearest Rt. 29. Mostly on the Red Trail. Honeysuckle Trail single track along the lake. Took the single track through the woods parallel to the Red Trail. Also did a loop of single track across the road. In the 80s with hazy sun.
8 PM
Walking44:47 1.87 mi (23:57 / mi) ahr:80 max:110 shoes: New Balance 880