Training Log Archive: GlenTIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run race 47:42 4.94 mi (9:39 / mi) +240m 8:23 / mi
ahr:148 max:173 shoes: NB Leadville VS
Rail Trail Run 39:58 4.05 mi (9:52 / mi) +29m 9:39 / mi
ahr:127 max:152 shoes: New Balance 880
Orienteering race (Sprint) 15:50 *** 2.67 km (5:56 / km)
ahr:141 max:170 shoes: NB Leadville VS
Orienteering race (Sprint) 16:08 *** 2.74 km (5:54 / km) +1m 5:53 / km
ahr:149 max:158 shoes: NB Leadville VS